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–+ servings
Smoothie Bowl with Spinach and Mango

Discover the refreshing and nutritious Smoothie Bowl with Spinach and Mango Transform your mornings with this energizing blend packed with vitamins and flavor
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach leaves preferably baby spinach
  • 1 cup ripe mango chunks fresh or frozen
  • 1 medium frozen banana
  • 0.5 cup liquid almond milk, coconut water, or other dairy/non-dairy milk
  • 1 tablespoon chia seeds optional add-in
  • 1 scoop protein powder optional add-in
  • 1 tablespoon ground flaxseed optional add-in
  • 0.25 cup Greek yogurt optional add-in
  • 1 tablespoon hemp hearts optional add-in
  • handful ice cubes ice cubes optional add-in

Equipment

  • Blender
  • Tamper (optional)
  • Wide bowl

Method
 

  1. Prepare your frozen banana by taking it out of the freezer about five minutes before use.
  2. Add the liquid to the blender first.
  3. Place the spinach on top of the liquid in the blender.
  4. Add the mango chunks and banana pieces.
  5. If using optional add-ins, add them now.
  6. Secure the lid tightly on the blender.
  7. Blend on low speed for about ten seconds.
  8. Use a tamper or spatula to push ingredients toward the blades, then blend again.
  9. Gradually increase to high speed and blend for a full minute until smooth.
  10. Adjust the thickness by adding more liquid if too thick, or ice if too thin.
  11. Pour the smoothie into a wide bowl.
  12. Top with your choice of granola, fresh fruit, nuts, seeds, or other toppings.

Nutrition

Calories: 250kcalCarbohydrates: 50gProtein: 8gFat: 3gSodium: 25mgPotassium: 700mgFiber: 7gSugar: 28gVitamin A: 3500IUVitamin C: 45mgCalcium: 125mgIron: 1.5mg

Notes

Customize your smoothie bowl by experimenting with different fruits and toppings based on what you have available. Freezing bananas ahead of time is key for a creamy texture. Use almond milk for a nutty flavor, or try coconut water for a refreshing twist. If you're trying to limit sugar, consider using frozen cauliflower instead of some of the banana for added creaminess without the sweetness. Make it a family activity! Kids can help choose and add toppings, making it more enjoyable for them.
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