Go Back
–+ servings
Yogurt Bowl with Seeds and Berries

Discover the perfect Yogurt Bowl with Seeds and Berries for a nutritious and satisfying breakfast that keeps you full and energized all morning long
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 3/4 to 1 cup mixed berries e.g., blueberries, strawberries, raspberries, blackberries
  • to taste honey or maple syrup optional for sweetness

Equipment

  • Mixing bowl
  • Spoon

Method
 

  1. Start with about one cup of your chosen yogurt as the base in a bowl.
  2. Mix in chia seeds and ground flax seeds into the yogurt to evenly distribute.
  3. Arrange mixed berries on top of the yogurt base in sections for visual appeal.
  4. Drizzle with honey or maple syrup if desired.
  5. Enjoy immediately or prepare components in advance for convenience.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 80mgPotassium: 450mgFiber: 11gSugar: 10gVitamin A: 300IUVitamin C: 30mgCalcium: 220mgIron: 1mg

Notes

Feel free to switch up the yogurt type based on dietary preferences. Fresh or frozen berries both work well; just let frozen berries thaw a few minutes before serving or add them directly. Adjust the seeds according to your taste, or add nuts for extra crunch. For meal prep, mix yogurt and seeds in advance but keep berries separate until you're ready to enjoy to prevent sogginess.
Tried this recipe?Let us know how it was!