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–+ servings
Sweet Potato Toast with Avocado

Discover the delicious and nutritious Sweet Potato Toast with Avocado A game-changing breakfast that keeps you full and energized
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium sweet potato
  • 1 medium avocado
  • to brush olive oil or avocado oil
  • to taste sea salt
  • to taste black pepper
  • optional toppings (lemon juice, red pepper flakes, hummus, cherry tomatoes, cucumber, almond butter, banana, ricotta cheese, berries, nuts, seeds)

Equipment

  • Toaster or toaster oven
  • Air fryer
  • Microwave
  • Knife and cutting board
  • Microwave-safe plate

Method
 

  1. Wash the sweet potato and slice it lengthwise into 1/4-inch thick planks.
  2. Choose a cooking method: toaster, air fryer, or microwave.
  3. Toaster: Toast slices directly in the toaster on the highest setting for 2-3 cycles until tender and slightly crispy.
  4. Air Fryer: Brush slices lightly with oil, place in a single layer, and cook at 375°F for 10-12 minutes, flipping halfway.
  5. Microwave: Place slices on a microwave-safe plate covered with a damp paper towel and microwave on high for 3 minutes, then check for tenderness.
  6. Let the slices cool for about a minute.
  7. Top with mashed avocado and your choice of additional toppings.
  8. Serve and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

For best results, pre-slice and cook extra sweet potato slices at the beginning of the week and store them in the fridge for quick breakfasts. Don’t skip the oil for crispy edges and added flavor! You can try various toppings like eggs for extra protein or fruits for a sweet twist. Sweet potato skins contain a lot of fiber, so consider leaving them on for added nutrition!
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