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–+ servings
Buckwheat Porridge with Almond Milk

Discover why Buckwheat Porridge with Almond Milk is a nutritious and delicious breakfast choice that keeps you full and energized all morning
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Prep Time 5 minutes
Cook Time 15 minutes
Soaking Time (optional) 6 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup buckwheat groats not kasha
  • 2.5 cups almond milk
  • a pinch sea salt
  • to taste sweetener of choice (e.g., honey or maple syrup)

Equipment

  • Medium saucepan
  • Fine-mesh strainer

Method
 

  1. Rinse the buckwheat groats under cold water for about a minute until water runs clear.
  2. Combine rinsed buckwheat groats, 2 cups of almond milk, and a pinch of salt in a medium saucepan.
  3. Bring the mixture to a boil over medium-high heat (about 3-4 minutes).
  4. Reduce heat to low, cover the pan with a lid, and let it simmer gently.
  5. For unsoaked groats, simmer for 12-15 minutes. For soaked groats, simmer for 7-9 minutes, until tender.
  6. Stir in the remaining 0.5 cup of almond milk after cooking to achieve desired consistency.
  7. Cover and let it sit for about 2 minutes before serving.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 4gCalcium: 300mgIron: 1.5mg

Notes

Rinse buckwheat groats well to avoid bitterness and a slimy texture. Soaking groats can reduce cooking time and improve texture. Adjust almond milk to control the thickness of the porridge. Feel free to add a splash of vanilla extract or a pinch of cinnamon for extra flavor. Customize toppings to suit your taste; fresh fruits, nuts, or yogurt can enhance the dish. Enjoy experimenting with different flavors!
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