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–+ servings
Spinach Avocado Smoothie

Discover the creamy and nutritious Spinach Avocado Smoothie that keeps you full and energized all morning long Try this delicious recipe today
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh spinach, packed
  • 0.5 medium avocado
  • 0.5 cup plain Greek yogurt optional for protein boost
  • 1 scoop vanilla protein powder optional for protein boost
  • 1 tablespoon almond butter optional for flavor and protein
  • 1 cup unsweetened almond milk or preferred liquid
  • 5-6 pieces ice cubes
  • to taste stevia or honey optional for sweetness
  • 1/2 cup fruits of your choice like banana, berries, or pineapple

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons

Method
 

  1. Blend spinach and almond milk until the spinach is completely broken down.
  2. Add avocado, Greek yogurt, almond butter, and ice. Blend until smooth.
  3. If using protein powder, add it last and pulse a few times to mix.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Feel free to adapt the basic recipe by adding different fruits or superfood add-ins based on your dietary needs and preferences.
You can prep smoothie packs in advance by portioning spinach, frozen fruit, and any add-ins into freezer bags. Store these in the freezer for convenience.
For a keto version, use coconut milk or heavy cream as your liquid, omit fruits, and sweeten with stevia or monk fruit.
The consistency can be adjusted by changing the amount of liquid or ice, depending on your preference for thickness.
Don't hesitate to experiment with flavors and add-ins like seeds or other milks—make the smoothie your own!
Tried this recipe?Let us know how it was!