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–+ servings
Protein Pancakes with Greek Yogurt

Discover why Protein Pancakes with Greek Yogurt are a game changer for taste and fitness goals Easy to make and packed with protein
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Greek yogurt (plain, full-fat or low-fat)
  • 1-2 large eggs large eggs depends on preference
  • 0.25 cup flour (all-purpose, almond flour, or coconut flour)
  • 0.5 teaspoon baking powder
  • 1 tablespoon honey or maple syrup for sweetness (optional)

Equipment

  • Mixing bowl
  • Whisk or spatula
  • Non-stick pan
  • Measuring cups and spoons
  • Spatula

Method
 

  1. In a bowl, mix Greek yogurt and eggs together until combined.
  2. Add in flour and baking powder; mix until just combined, leaving some lumps.
  3. Let the batter rest for about 5 minutes.
  4. Preheat a non-stick pan over medium heat.
  5. Grease the pan lightly with butter or cooking spray.
  6. Pour batter onto the hot skillet, using about 1/4 cup per pancake.
  7. Cook until bubbles form on the surface, then flip and cook until golden on the other side.
  8. Serve immediately with your favorite toppings.

Nutrition

Calories: 150kcalCarbohydrates: 14gProtein: 12gFat: 5gSaturated Fat: 2.5gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 100mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For a dairy-free option, substitute Greek yogurt with a plant-based yogurt or use almond milk yogurt. To make these pancakes gluten-free, use almond flour or oat flour instead of regular flour. You can add protein powder for an extra protein boost; adjust liquid content accordingly. These pancakes freeze well for easy future breakfasts. Just reheat in a toaster or microwave. Experiment with mix-ins like chocolate chips or nuts for additional flavor variations.
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