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–+ servings
Egg White Scramble with Turkey

Discover the secret to a delicious Egg White Scramble with Turkey that's high in protein low in calories and perfect for any diet plan
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 1 people
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 egg whites approximately ¾ cup
  • 4 oz cooked turkey breast, diced
  • 1 tablespoon olive oil or butter
  • to taste salt and black pepper
  • 0.25 cup diced bell peppers optional
  • 1 cup fresh spinach optional
  • 0.25 cup sliced mushrooms optional
  • 2 tablespoons shredded cheese (cheddar or feta) optional
  • to taste fresh herbs (chives, parsley, or cilantro) optional

Equipment

  • Non-stick skillet
  • Whisk
  • Spatula
  • Bowl
  • Measuring cups and spoons

Method
 

  1. Preheat a non-stick skillet over medium-low heat.
  2. Whisk egg whites in a bowl, adding a splash of water, salt, and pepper.
  3. Add olive oil or butter to the preheated pan and let melt.
  4. Add diced turkey to the pan and cook for about 1 minute, stirring occasionally.
  5. If using vegetables, add them to the pan and let them soften for another 1-2 minutes.
  6. Pour the whisked egg whites into the pan and let sit undisturbed for 20 seconds.
  7. Gently push the cooked edges toward the center, allowing raw egg to flow to the edges.
  8. Continue this process every 15-20 seconds until the eggs are just slightly wet when removed from heat, about 3-4 minutes total.
  9. If using cheese, add it halfway through cooking to let it melt.
  10. Serve immediately, adding fresh herbs or hot sauce if desired.

Nutrition

Calories: 240kcalCarbohydrates: 4gProtein: 35gFat: 10gSaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 5mgIron: 5mg

Notes

Adjust the ingredients as needed to match your preferences, and feel free to customize the protein and veggies to your liking.
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