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–+ servings
Artichoke Chicken Skillet

Artichoke Chicken Skillet

Discover the magic of Artichoke Chicken Skillet, a quick and flavorful dish perfect for weeknights or entertaining guests. Easy to make and packed with Mediterranean flair.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 680 g boneless, skinless chicken breasts
  • 1/4 cup gluten-free flour or arrowroot powder
  • 2 tablespoons grass-fed butter or ghee
  • 3 cloves fresh garlic, minced
  • 1 cup chicken broth
  • 1 tablespoon gluten-free flour or arrowroot powder
  • 2 tablespoons fresh lemon juice about 1 large lemon
  • 1 jar (400g) quartered artichoke hearts drained
  • 1/2 cup pitted green olives sliced diagonally
  • 2 tablespoons fresh oregano chopped or 2 teaspoons dried
  • to taste Salt and freshly ground black pepper

Equipment

  • Large skillet
  • Whisk
  • Spatula
  • Meat mallet or rolling pin (optional)
  • Small mixing bowl

Method
 

  1. If chicken breasts are thick, gently pound to even thickness and season with salt and pepper.
  2. Dredge each piece of chicken in gluten-free flour, shaking off excess.
  3. Heat butter in a large skillet over medium heat; add chicken and sear for 3-4 minutes per side until golden brown.
  4. Remove chicken and set aside.
  5. In the same skillet, add minced garlic and sauté for about one minute until fragrant.
  6. In a small bowl, whisk together chicken broth and flour until smooth; pour into the skillet along with lemon juice.
  7. Scrape any browned bits from the pan and stir until sauce thickens slightly.
  8. Return chicken to the skillet, adding artichokes, olives, and oregano.
  9. Cover partially and simmer for about 10 minutes until chicken is cooked through.
  10. Garnish with lemon slices before serving.

Nutrition

Calories: 350kcalCarbohydrates: 12gProtein: 38gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

For a deeper flavor, you can deglaze the pan with a splash of white wine before adding the broth. If you're missing an ingredient, feel free to substitute with similar options; for example, use olive oil in place of butter for a dairy-free option. Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat gently on the stovetop. For longer storage, freeze portions in freezer-safe bags for up to 3 months.
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