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Authentic Caribbean Jerk

Authentic Caribbean Jerk

Discover the bold flavors of Authentic Caribbean Jerk Chicken. Perfect for BBQs, this spicy smoky dish brings island vibes to your table. Easy recipe inside!
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 people
Calories: 320

Equipment

  • Grill
  • Tongs
  • Meat thermometer
  • Blender
  • Resealable plastic bag
  • Silicone brush

Method
 

  1. Prepare the marinade by roughly chopping green onions, peppers, garlic, ginger, onion, and thyme, then blend with the marinade ingredients until smooth but slightly chunky. Reserve ½ cup for glazing.
  2. Make shallow cuts on the chicken thighs and marinate in a resealable bag with marinade for at least 2 hours, preferably overnight.
  3. Preheat the grill for two-zone cooking and allow chicken to come to room temperature for 20 minutes.
  4. Cook the chicken on the hot side of the grill, flipping regularly for about 10 minutes to char the skin.
  5. Move the chicken to the cooler side, brush with reserved marinade, and cook until the internal temperature reaches 180–185°F (82–85°C), about 20 minutes.
  6. Transfer the chicken to a platter, garnish and serve with desired sides.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 110mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 8gVitamin A: 1200IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For a kick of extra flavor, add a splash of rum to the marinade.
Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 3 months. Reheat gently in the oven to retain moisture.
Don't skip on marinating time; overnight is best for optimal flavor. If using substitute peppers for heat, pick according to your spice tolerance.
Presentation ideas include garnishing with lime wedges and cilantro or serving on a rustic wooden board with colorful fruits.
Tried this recipe?Let us know how it was!