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Avocado Toast with Cherry Tomatoes & Hemp Seeds

Avocado Toast with Cherry Tomatoes & Hemp Seeds: Irresistibly Delicious!

Why This Avocado Toast with Cherry Tomatoes & Hemp Seeds Will Win Your Heart

Picture this: it’s a lazy Sunday morning, and I’m standing in my kitchen, staring at a half-empty avocado on the counter. My kids are yelling about pancakes, but something tells me to try something new. That’s when I whipped up this Avocado Toast with Cherry Tomatoes & Hemp Seeds, and oh boy, did it change breakfast forever! It’s creamy, crunchy, and packed with flavor. You’ll feel like you’re eating sunshine on bread.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Calories: 220
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • ½ cup cherry tomatoes, halved
  • 1 tablespoon hemp seeds
  • 1 teaspoon lemon juice
  • to taste salt and pepper

Equipment

  • Toaster or oven
  • Knife and cutting board
  • Bowl
  • Spoon

Method
 

  1. Toast the bread until golden brown but still sturdy.
  2. Mash the ripe avocado in a bowl, adding lemon juice, salt, and pepper.
  3. Halve the cherry tomatoes and sprinkle with a pinch of salt.
  4. Spread the mashed avocado evenly on the toasted bread.
  5. Top with cherry tomatoes and sprinkle hemp seeds on top.
  6. Drizzle with olive oil and finish with a pinch of salt and pepper.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 5mgIron: 6mg
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