Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the olive oil, garlic powder, salt, pepper, and paprika.
- Add the chicken breasts and toss them to coat thoroughly with the spice mixture.
- Place the broccoli florets in the same bowl and toss them with the remaining olive oil mixture.
- Arrange the chicken breasts and broccoli on a baking tray.
- Place the lemon slices on top of the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender but still crisp.
Nutrition
Calories: 350kcalCarbohydrates: 14gProtein: 40gFat: 15gSaturated Fat: 2gCholesterol: 110mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 60mgIron: 2mg
Notes
You can substitute chicken breasts with chicken thighs or fish fillets if preferred. Broccoli can be swapped for cauliflower, zucchini, or green beans. Use any cooking oil you like, such as avocado or grapeseed oil. For extra flavor, consider adding grated Parmesan cheese during the last 5 minutes of baking. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage. When reheating, keep the broccoli crisp by reheating it separately in a pan with a bit of olive oil. Garnish with fresh herbs and serve over a bed of rice or quinoa for a more filling meal.
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