Go Back
–+ servings
Baked Mackerel Delight

Baked Mackerel Delight

Discover how to make a flavorful Baked Mackerel Delight in just 30 minutes. Perfect for weeknight dinners or special occasions with its crispy skin and juicy flesh.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 whole mackerel, scaled, gutted, and cleaned
  • ½ teaspoon dried parsley
  • ½ teaspoon dried thyme
  • 1 teaspoon seasoned salt
  • 1 teaspoon ground ginger
  • ½ teaspoon onion powder
  • 1 teaspoon chicken bouillon powder or seasoning
  • 1 teaspoon paprika
  • ½ teaspoon mixed peppercorns or black pepper
  • ½ teaspoon ground coriander seeds
  • ¼ cup oil for marinating and basting

Equipment

  • Baking tray
  • Wire rack
  • Aluminum foil
  • Sharp knife
  • Small mixing bowl
  • Basting brush

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking tray with aluminum foil, placing a wire rack on top.
  2. In a small bowl, combine all spices and seasonings until well mixed.
  3. Make diagonal cuts along both sides of the mackerel and rub the marinade generously over the fish. Let it sit for 30 minutes to an hour.
  4. Place the marinated mackerel on the rack, brush lightly with oil, and bake for 10 minutes per side, basting with oil halfway through.

Nutrition

Calories: 250kcalProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgCalcium: 2mgIron: 4mg

Notes

For extra flavor, sprinkle smoked paprika in the marinade. If using leftovers, store in an airtight container in the fridge for up to two days and reheat gently in the oven. You can also substitute mackerel with sardines, trout, or salmon. Adjust the cooking time accordingly. Serve alongside roasted vegetables or a fresh salad for a complete meal.
Tried this recipe?Let us know how it was!