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Baked Mackerel Harissa

Baked Mackerel Harissa

Discover the magic of Baked Mackerel Harissa—a flavorful, healthy dish with Mediterranean flair. Easy to make and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 290
Equipment Nutrition Notes

Equipment

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Measuring spoons
  • Sharp knife for slicing lemons

Nutrition

Calories: 290kcalCarbohydrates: 5gProtein: 22gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 450mgPotassium: 550mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

If you can't find preserved lemons, substitute with fresh lemon zest and juice. You can also use sriracha instead of harissa for a milder flavor. For alternative fish, try sardines or salmon. Ensure you check the freshness of mackerel when buying. Serve with sides like couscous or roasted veggies for a complete meal. Leftovers can be stored in an airtight container in the fridge for up to two days or frozen for up to three months. Enjoy the dish at its best for maximum flavor!
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