Ingredients
Equipment
Method
- Start by softening the onions and garlic in a pan over medium heat and set aside to cool.
- In a small bowl, combine the breadcrumbs, Parmesan, Italian seasoning, salt, pepper, and red pepper flakes.
- In another small bowl, whisk together the eggs and milk, then add to the dry ingredients to form a panade.
- Mix in the cooled onions and garlic into the panade.
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground beef, ground pork, parsley, and the panade mixture.
- Gently mix until just combined, then roll into 24 meatballs, about 1.5 inches in diameter.
- Spread 3/4 of the marinara sauce in a 9x13-inch casserole dish and place the meatballs on top.
- Spoon the remaining marinara sauce over the meatballs and cover with foil.
- Bake for 30 minutes, then remove the foil and sprinkle Mozzarella cheese over the meatballs.
- Bake uncovered for an additional 15 minutes, or until cheese is melted and bubbly.
- Optionally, broil at 450°F for 1-2 minutes for a browned cheese finish.
- Allow to rest before serving.
Nutrition
Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 4mgCalcium: 15mgIron: 15mg
Notes
For the best flavor, use fresh herbs when possible. Additionally, to prevent drying out, avoid overmixing the meat while preparing the meatballs. Serve with spaghetti, salad, or crusty bread for a complete meal. You can make the meatballs ahead of time and store them in the refrigerator or freeze them for later use.
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