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–+ servings
Baked Shrimp Casserole

Baked Shrimp Casserole

Discover how to make a delicious Baked Shrimp Casserole that's quick, gluten-free, and perfect for any dinner occasion. Elevate your meals today!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g large shrimp, peeled and deveined
  • 1 cup gluten-free breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • for serving Lemon wedges

Equipment

  • Baking dish (preferably shallow)
  • Mixing bowls
  • Measuring cups and spoons
  • Spatula or spoon for mixing
  • Oven mitts

Method
 

  1. Preheat your oven to 190°C (375°F) and grease your baking dish lightly with olive oil or cooking spray.
  2. In a medium bowl, combine the gluten-free breadcrumbs, Parmesan, garlic, parsley, olive oil, salt, and pepper. Stir until evenly coated.
  3. Arrange the shrimp in a single layer in the prepared baking dish. Spoon the breadcrumb mixture generously over each shrimp and press gently.
  4. Place the dish into the preheated oven and bake for 12–15 minutes until the breadcrumbs are golden brown and the shrimp are pink and opaque.
  5. Remove the casserole from the oven, let it rest for a minute, and garnish with lemon wedges before serving.

Nutrition

Calories: 300kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Feel free to substitute fresh parsley with dried parsley or cilantro if needed; nutritional yeast can replace Parmesan for a dairy-free option. For a spicy kick, add a pinch of red pepper flakes to the breadcrumb mixture. If you have leftovers, store them in an airtight container in the refrigerator for up to two days, and reheat gently in the oven for the best texture. Avoid refreezing thawed shrimp to maintain quality, and always pat the shrimp dry before assembling the dish.
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