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–+ servings
Baked Zucchini Balls

Baked Zucchini Balls

Crispy and cheesy Baked Zucchini Balls are a healthy, easy-to-make snack or appetizer perfect for any occasion. Try this game-changing recipe today!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini, grated
  • 1 unit egg
  • 50 g grated Parmesan
  • 80 g breadcrumbs
  • 1 clove garlic, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • to taste salt and pepper
  • 2 tablespoons olive oil

Equipment

  • Box grater
  • Clean kitchen towel
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel.
  3. In a large bowl, combine the squeezed zucchini, egg, Parmesan, breadcrumbs, garlic, parsley, salt, and pepper. Mix until evenly combined.
  4. Take a spoonful of the mixture and roll it into a small ball. Place each ball on the prepared baking sheet.
  5. Lightly brush each ball with olive oil using a pastry brush.
  6. Bake in the oven for 20–25 minutes, flipping halfway through, until golden brown and slightly firm.
  7. Let the zucchini balls cool for a minute before serving with a dip or sauce.

Nutrition

Calories: 80kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 0.5mg

Notes

Make sure to squeeze out as much moisture from the zucchini as possible to avoid soggy balls. Feel free to use gluten-free breadcrumbs or replace the egg for a vegan option if desired. Leftover zucchini balls can be stored in an airtight container in the fridge for up to 3 days or frozen for later use. To reheat, place them in a preheated oven at 180°C (350°F) for 5–10 minutes.
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