Beef Barley Soup

Warm up with a hearty bowl of Beef Barley Soup. Packed with tender beef, chewy barley, and savory veggies, this easy recipe is perfect for cozy meals.

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Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings: 6 people

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound beef stew meat cut into bite-sized pieces
2 tablespoons olive oil
1 large onion diced
3 carrots sliced
2 celery stalks chopped
3 garlic cloves minced
6 cups beef broth
1 cup pearl barley
1 can diced tomatoes optional
1 teaspoon dried thyme
2 sprigs fresh parsley
1 bay leaf
q.s. Salt and pepper to taste

Equipment

Large heavy-bottomed pot or Dutch oven
Wooden spoon
Sharp knife and cutting board
Measuring cups and spoons

Method

Brown the beef in batches in a large pot with olive oil over medium-high heat, then set aside.
Sauté the onion, carrots, and celery in the same pot for 5–7 minutes, then add garlic and cook for another minute.
Add beef broth, scrap any browned bits, then stir in diced tomatoes (if using), thyme, parsley, bay leaf, and the browned beef.
Bring to a boil, reduce the heat to low, cover, and simmer for 40 minutes.
Add pearl barley and continue to simmer for another 30–40 minutes, until barley is tender.
Remove bay leaf, adjust seasoning, garnish with parsley, and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 42gProtein: 24gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 850mgFiber: 8gSugar: 4gVitamin A: 350IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

For a vegetarian option, replace beef with mushrooms and use vegetable broth.

Freeze leftovers in portions for up to 3 months, and reheat gently.

Let the soup sit overnight for enriched flavors.

Experiment with different vegetables or grains to customize your soup. Enjoy with crusty bread for a delightful meal!