Ingredients
Equipment
Method
- Preheat your oven to 150°C (300°F).
- Slice the beef into even pieces and season generously with salt.
- Finely chop the onions and herbs.
- Heat a large Dutch oven over high heat and add a tablespoon of oil.
- Sear the beef slices until golden brown on both sides, in batches.
- Transfer the cooked beef to a plate and cover with foil.
- In the same pot, melt a knob of butter and cook the onions over low heat for about 15 minutes, stirring occasionally until deep golden.
- Return the beef to the pot and sprinkle with toasted flour, mixing well.
- Layer the ingredients: beef, onions, and herbs.
- Pour in vinegar, brown sugar, thyme, bay leaf, salt, and pepper.
- Add the beer and juices left on the beef plate, topping with just enough water to cover the ingredients.
- Cover the pot and place in the oven to cook for 3 hours.
Nutrition
Calories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 20mg
Notes
For an extra layer of flavor, toast the flour lightly before using it. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Pair the stew with crusty bread, creamy mashed potatoes, or crispy fries for an authentic Belgian experience.
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