Ingredients
Equipment
Method
- Preheat your oven to 150°C (300°F) and slice beef into 2 cm chunks, seasoning with salt.
- Thinly slice the onions and chop the herbs.
- In a heavy oven-safe pot, heat a tablespoon of oil and sear the beef in batches, then transfer to a plate to keep warm.
- Add butter to the pot, cook the onions over medium-low heat for about 15 minutes until caramelized.
- Return the beef to the pot, sprinkle with toasted flour, and layer ingredients with onions and herbs.
- Pour in the vinegar, sprinkle the brown sugar, add thyme, bay leaf, salt, pepper, and pour the beer over the top.
- Cover and cook for 3 hours in the oven until the beef is fork-tender, then garnish with fresh herbs and capers before serving.
Nutrition
Calories: 320kcalCarbohydrates: 18gProtein: 34gFat: 12gSaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 3mgIron: 20mg
Notes
Choose a quality beer for the best flavor impact. Patience is key when caramelizing the onions; take your time for great results. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months, portioned for quick meals. Feel free to substitute with different beers, vegetables, or herbs based on what you have available. Enjoy the hearty flavors of this comforting stew!
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