Beef Orzo Stew

Warm up with this hearty Beef Orzo Stew recipe packed with tender meat and flavorful Mediterranean spices. Perfect for cozy dinners.

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Prep Time 20

Cook Time 1 50

Total Time 2 10

Servings: 6 people

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

1 kg beef shoulder cut into cubes
2 medium red onions finely chopped
2 carrots sliced into 1 cm thick rounds
1 can crushed tomatoes 400g
2 tablespoons tomato paste
1 teaspoon sugar
1 glass red wine optional
1 stick cinnamon
1/2 cup olive oil
500 g orzo pasta
100 g kefalotyri or feta cheese grated

Equipment

Large skillet
Baking dish
Wooden spoon
Measuring cups
Sharp knife
Heavy-bottomed pot

Method

Pat the beef dry with paper towels.
Heat olive oil in a large skillet over medium heat and sauté chopped onions and sliced carrots until softened.
Increase the heat and add the beef cubes; sear until browned.
Stir in the tomato paste and cook for another minute.
Pour in the red wine and let it reduce by half.
Add crushed tomatoes, sugar, cinnamon stick, salt, and pepper; cover with water.
Let the mixture simmer gently, covered.
Toast the orzo in a separate pan with a bit of olive oil until golden brown.
Once the beef is fork-tender, remove the cinnamon stick and mix in the toasted orzo.
Transfer everything to a baking dish, ensuring the pasta is submerged in liquid.
Cover tightly with foil and bake at 180°C (350°F) for 30 minutes.
Uncover and bake for another 15 minutes until bubbly and golden; sprinkle with cheese before serving.

Nutrition

Calories: 500kcalCarbohydrates: 55gProtein: 35gFat: 15gSaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 7gVitamin A: 600IUVitamin C: 7mgCalcium: 150mgIron: 3mg

Notes

This recipe is popular for its comforting flavor and ease of preparation. A dish that will impress your friends and family!