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Beef Stew Delight

Beef Stew Delight

Warm up with a French classic Beef Stew Delight recipe. Discover rich flavors, tender beef, and simple steps to create this comforting dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour 50 minutes
Total Time 2 hours 5 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 560 g beef shank with bone
  • 1/2 large onion chopped
  • 2 garlic cloves sliced
  • 1.5 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 carrots cut into chunks
  • 2 small bay leaves
  • 2 small potatoes peeled and cubed
  • 1 tablespoon tomato paste
  • 1 splash lemon juice

Equipment

  • Medium-sized pot with lid
  • Wooden spoon or spatula
  • Sharp knife for chopping veggies
  • Cutting board

Method
 

  1. Heat the olive oil in a medium-sized pot over medium heat, and sauté the chopped onion and sliced garlic until translucent and fragrant.
  2. Add the beef shank to the pot, searing on all sides, then cover with about 3 cups of water and season with salt and pepper.
  3. Bring the liquid to a boil, cover the pot, and reduce the heat to a gentle simmer.
  4. After 30 minutes, add the carrot chunks and bay leaves, keeping the lid on.
  5. Check the beef's tenderness after 1 hour; if not tender, simmer for another 10 minutes.
  6. Stir in the cubed potatoes, tomato paste, and a splash of lemon juice, and let simmer for another 20 minutes until potatoes are fork-tender.
  7. Remove the bay leaves before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 32gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 550mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For a richer flavor, consider deglazing the pot with white wine before adding water. Serve with mustard or horseradish sauce for a zesty twist. Leftovers can be stored in an airtight container for up to three days, or frozen for longer storage. The flavors deepen over time, so day-old stew often tastes even better! Adjust seasonings towards the end of cooking to achieve the desired taste.
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