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–+ servings
Beef Vegetable Noodles

Beef Vegetable Noodles

Quick and flavorful Beef Vegetable Noodles ready in 30 minutes Packed with colorful veggies and tender beef Perfect for busy weeknights
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g Chinese noodles
  • 500 g beef shoulder or steak, sliced thin
  • 2 carrots
  • 1 red bell pepper
  • 1 courgette (zucchini)
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • to taste salt and pepper
  • to garnish green onions

Equipment

  • Wok or large non-stick skillet
  • Pot for boiling noodles
  • Colander for draining
  • Sharp knife and cutting board
  • Tongs or large spoon for stirring

Method
 

  1. Cook the noodles according to package instructions, drain and rinse with cold water, then set aside.
  2. Season the beef slices with salt, pepper, and one tablespoon of soy sauce; let it rest for a few minutes.
  3. Peel and slice carrots into thin matchsticks, slice red bell pepper and courgette into thin strips, and mince the garlic.
  4. Heat a large wok or skillet over medium heat, add sesame oil and minced garlic; sauté for about a minute.
  5. Increase heat to medium-high, add seasoned beef to the wok, searing on both sides until browned and cooked through.
  6. Toss in the carrots, bell pepper, and courgette, stirring continuously for about 5 minutes until veggies are tender but still crisp.
  7. Add the cooked noodles and remaining tablespoon of soy sauce, mixing thoroughly to coat the noodles.
  8. Cook for an additional 2-3 minutes until heated through, then serve hot, garnished with green onions.

Nutrition

Calories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 50mgCalcium: 6mgIron: 20mg

Notes

Don’t overcrowd the wok; cook the beef in batches if necessary for proper searing. Keep the heat high for quick cooking, and prep all ingredients before starting. Feel free to adjust soy sauce to taste and try different vegetables based on availability. Leftovers can be stored in an airtight container in the fridge for up to 3 days. For reheating, use a skillet or microwave with a splash of water to avoid drying out.
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