Ingredients
Equipment
Method
- Heat a dollop of butter or a drizzle of oil in a heavy-bottomed pot over medium-high heat and sear the beef chunks until they develop a golden-brown crust on all sides, then set aside.
- In the same pot, add the sliced onions and caramelize them until deep golden brown, about 10–15 minutes.
- Return the beef to the pot, sprinkle flour over it, and stir to coat, cooking for another 2–3 minutes.
- Pour in the beer, scraping the bottom of the pot to release stuck bits, and stir in the brown sugar, red wine vinegar, and bouquet garni.
- Spread mustard on the slices of gingerbread or regular bread and place them atop the stew.
- Cover the pot and let it simmer on low heat for 2–2.5 hours, checking occasionally.
- Taste and adjust the seasoning with salt and pepper, then serve hot with optional garnishes.
Nutrition
Calories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 15mg
Notes
This dish tastes even better the next day; store leftovers in an airtight container in the fridge for up to 3 days. If freezing, portion into freezer-safe containers and reheat gently before eating. You can also add vegetables like carrots or mushrooms for extra nutrition and flavor. Enjoy this hearty dish with crispy fries or mashed potatoes!
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