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Brazilian Fish Stew

Brazilian Fish Stew

Discover the vibrant flavors of Brazilian Fish Stew, a creamy coconut-infused dish perfect for any occasion. Easy to make and packed with bold spices!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 370
Equipment Nutrition Notes

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board
  • Measuring spoons and cups

Nutrition

Calories: 370kcalCarbohydrates: 22gProtein: 30gFat: 22gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 780mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 15mg

Notes

Don’t let the fish marinate for more than 30 minutes to avoid mushiness. For a healthier version, use light coconut milk and reduce the oil. This stew can be made ahead by preparing the sauce without the fish. When ready, reheat and add the fish for cooking. Store leftovers in an airtight container and refrigerate for up to 3 days or freeze for longer storage. Always taste and adjust seasoning when reheating.
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