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–+ servings
Brazilian Fish Stew

Brazilian Fish Stew

Discover the magic of Brazilian Fish Stew, a creamy coconut milk-based dish with tender fish and bold flavors. Perfect for cozy dinners or festive gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons coconut oil
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 jalapeño, seeded and diced (optional) optional
  • 1 red bell pepper, seeded and sliced
  • 1 yellow bell pepper, seeded and sliced
  • 2 cloves garlic, finely chopped
  • 1 teaspoon sweet paprika
  • 0.5 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 900 g firm white fish (like cod), cut into 2-3 cm pieces
  • 2 fresh tomatoes, chopped with juice
  • 500 ml seafood or vegetable broth
  • 1 can (370g) full-fat coconut milk
  • 1 lime, zest plus lime wedges for serving
  • 2 green onions, chopped for garnish

Equipment

  • Large pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Heat coconut oil and olive oil in a large pot over medium heat.
  2. Add diced onion and jalapeño, and soften for 2-3 minutes.
  3. Add the sliced bell peppers and cook until just tender.
  4. Stir in garlic, paprika, and cayenne; let spices bloom for a minute.
  5. Add chopped tomatoes and their juices, and let simmer briefly.
  6. Nestle the fish pieces into the pot and pour in coconut milk and broth.
  7. Season with lime zest, salt, and pepper. Bring to a gentle simmer.
  8. Reduce heat and cook for 10-15 minutes, stirring occasionally to avoid breaking the fish.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 10gCholesterol: 70mgSodium: 850mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 25IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Use the freshest fish available for the best flavor. Pat fish dry before seasoning to avoid excess moisture. Adjust the spice levels to suit your taste. For storage, keep leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Garnish with green onions and lime wedges before serving.
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