Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the breakfast sausage over medium heat until browned.
- Add the diced bell pepper and onion to the skillet, cooking until softened.
- In a bowl, whisk together the eggs, salt, pepper, garlic powder, and paprika.
- Grease a baking dish and layer the cooked sausage and veggies at the bottom.
- Pour the egg mixture over the sausage and veggies.
- Sprinkle the shredded cheddar cheese on top of the egg mixture.
- Arrange the biscuits on top of the cheese layer.
- Bake in the preheated oven for 30-40 minutes until the eggs are set and biscuits are golden.
- Serve warm, optionally with fresh fruit or a salad on the side.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg
Notes
Feel free to replace the sausage with turkey sausage for a leaner option or omit it entirely for a vegetarian version. Experiment with different types of cheese for varied flavors, such as mozzarella or feta. You can prepare this casserole the night before. Just cover and refrigerate it, and bake it straight from the fridge in the morning, adding a few extra minutes to the cooking time. For a spicy kick, consider adding jalapeños or other hot peppers to the mixture. This dish pairs great with fresh fruit or a simple side salad for a balanced breakfast!
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