Breakfast Hash with Sweet Potato, Kale & Sausage: Irresistibly Delicious!

Start Your Day Right with Breakfast Hash

There’s something magical about a breakfast that fills your kitchen with the aroma of sizzling sausage and caramelized sweet potatoes. I remember the first time I made this Breakfast Hash with Sweet Potato, Kale & Sausage. It was a chilly Saturday morning, and my family was still in pajamas. The kids were skeptical—kale? Really? But one bite later, they were hooked. This dish is hearty, colorful, and packed with flavors that will wake up even the groggiest of mornings.

A Little Background on Breakfast Hash

Hash has been a breakfast staple for centuries, with roots tracing back to humble beginnings. Traditionally made with leftover meat and potatoes, it was a way to stretch meals and reduce food waste. Over time, creative cooks added veggies, spices, and other ingredients to make it their own. My version swaps regular potatoes for sweet potatoes, which add a natural sweetness and vibrant orange hue. Kale brings a nutrient boost, while sausage ties everything together with its savory goodness. If you’re looking for a modern twist on a classic dish, this recipe is your golden ticket.

Why You’ll Love This Recipe

This Breakfast Hash with Sweet Potato, Kale & Sausage is a game-changer for busy mornings or lazy weekends. First, it’s incredibly versatile—you can tweak it to suit your taste buds. Second, it’s loaded with nutrients like vitamin A from the sweet potatoes and fiber from the kale. And let’s not forget the flavor explosion: crispy edges, tender insides, and a hint of smokiness from the sausage. Plus, it’s easy to whip up, making it perfect for both beginners and seasoned cooks.

Perfect Occasions to Prepare This Dish

Whether you’re hosting a brunch for friends or need a quick weekday breakfast, this hash fits the bill. I love serving it during holiday mornings when everyone’s lounging around in cozy sweaters. It’s also a hit at potlucks because it’s crowd-pleasing and can be made ahead of time. Pro tip: Keep some leftovers in the fridge for a quick reheated dinner—it’s just as delicious the next day!

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 people

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 pound breakfast sausage, casings removed
1 large onion, chopped
3 cloves garlic, minced
4 cups kale, stems removed and roughly chopped
to taste salt and pepper
4 eggs (optional, for topping)
to taste hot sauce or fresh herbs, for serving

Equipment

Large skillet or frying pan
Wooden spoon or spatula
Sharp knife and cutting board
Measuring spoons

Method

Prep all ingredients: dice sweet potatoes, chop onion, and mince garlic.
Heat a large skillet over medium heat and cook the sausage, breaking it apart until browned. Remove and set aside.
In the same skillet, add diced sweet potatoes and cook for 8-10 minutes until golden-brown and fork-tender.
Add chopped onion and garlic to the skillet and cook until fragrant. Stir in the kale and wilt it down.
Return the sausage to the skillet, mix well, and adjust seasoning. Optionally, crack eggs on top and cover until set.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 18000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

This dish is versatile; feel free to swap sweet potatoes with butternut squash or use turkey sausage for a leaner option. Leftovers can be stored in an airtight container for up to 3 days. Reheat in a skillet for the best texture.

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