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breakfast recipes no eggs

Breakfast Recipes No Eggs

Discover delicious and easy breakfast recipes no eggs that are perfect for allergies or dietary preferences. Explore savory and healthy options today.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 slice Whole-grain bread
  • 1 medium Mashed avocado
  • 2 unit Cherry tomatoes halved
  • 1 pinch Chili flakes
  • 2 tablespoons Peanut butter for spreading
  • 1 medium Banana sliced
  • 1 teaspoon Cinnamon for sprinkling
  • 1 tablespoon Hummus
  • 1 medium Cucumber sliced
  • 5 units Olives
  • 1 cup Black beans cooked
  • 4 tortillas Corn tortillas
  • 2 tablespoons Salsa
  • 2 tablespoons Guacamole
  • 1 medium Sweet potato diced
  • 1 medium Onion diced
  • 2 medium Bell peppers diced
  • 2 cup Spinach fresh
  • 1 cup Chickpea flour for pancakes
  • 1 cup Plant-based milk almond or other
  • 1 cup Rolled oats
  • 1 cup Plant-based yogurt
  • 1 cup Fresh fruits e.g. berries, bananas
  • 2 tablespoons Maple syrup for sweetness
  • 1/4 cup Nuts e.g., almonds, walnuts
  • 1/2 cup Coconut yogurt
  • 1/2 cup Granola for topping

Equipment

  • Mixing Bowl
  • Blender
  • Skillet
  • Toaster
  • Jar for overnight oats

Method
 

  1. For avocado toast, mash avocado and spread it over toasted whole-grain bread, top with cherry tomatoes and chili flakes.
  2. For peanut butter toast, spread peanut butter over bread and add banana slices with a sprinkle of cinnamon.
  3. For hummus toast, spread hummus on bread and layer with sliced cucumbers and olives.
  4. For black bean tacos, heat black beans, serve in corn tortillas topped with salsa and guacamole.
  5. For sweet potato hash, dice and sauté sweet potatoes with onions, bell peppers, and spices. Add spinach at the end.
  6. For chickpea pancakes, mix chickpea flour with water, drizzle with spices, cook on skillet until golden.
  7. For overnight oats, combine rolled oats with plant-based yogurt and top with fresh fruits and nuts.
  8. For smoothie bowls, blend frozen fruits with almond milk, pour into a bowl, and top with granola and seeds.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize each recipe by adding your favorite toppings or ingredients. These meals are perfect for family bonding; let kids help with assembling their breakfasts.
Tried this recipe?Let us know how it was!