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breakfast recipes without eggs

Breakfast Recipes Without Eggs

Discover delicious and healthy breakfast recipes without eggs. From savory burritos to protein-packed options, explore easy ideas for every morning.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Whole-grain tortillas
  • 1 cup Black beans
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 handful Spinach
  • 1 medium Avocado sliced
  • 1/2 cup Salsa

Equipment

  • Skillet
  • Cutting board
  • Knife
  • Serving plates

Method
 

  1. Sauté black beans with diced onion, minced garlic, cumin, and paprika in a skillet.
  2. Add spinach to the skillet and cook until wilted.
  3. Fill whole-grain tortillas with the bean mixture.
  4. Top each wrap with sliced avocado and a dollop of salsa.
  5. Serve warm.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 350mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This no-egg breakfast burrito is quick and perfect for busy mornings, packed with protein and healthy fats. Feel free to customize fillings based on what vegetables or beans you have on hand. Leftovers can be stored in the fridge for up to 2 days; reheat before serving.
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