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–+ servings
Broccoli Mushroom Stir-Fry

Broccoli Mushroom Stir-Fry

Discover the perfect Broccoli Mushroom Stir-Fry, a quick and flavorful dish with crisp broccoli, earthy mushrooms, and a rich umami sauce.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons Vegetable Oil or Sesame Oil
  • 2 cups Broccoli Florets
  • 1 cup Mushrooms (Button or Cremini), sliced
  • 1 medium Onion, sliced
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 3 tablespoons Soy Sauce (Low-Sodium)
  • 1 tablespoon Oyster Sauce (Optional) Optional ingredient for added flavor
  • 1 teaspoon Sesame Oil (For Garnish)
  • 1/4 teaspoon Red Pepper Flakes (Optional)
  • 1 teaspoon Cornstarch Slurry 1 teaspoon cornstarch mixed with 2 tablespoons water
  • q.s. Sesame Seeds (For garnish)
  • q.s. Chopped Green Onions (For garnish)

Equipment

  • large skillet or wok
  • cutting board
  • knife
  • measuring spoons
  • bowl for mixing cornstarch slurry

Method
 

  1. Wash and dry the broccoli and mushrooms; cut broccoli into bite-sized florets and slice mushrooms.
  2. Heat oil in a large skillet or wok over medium-high heat until shimmering but not smoking.
  3. Add minced garlic and ginger to the hot oil; cook for about 30 seconds until fragrant.
  4. Toss in broccoli florets and sliced mushrooms; stir-fry for 3-4 minutes until crisp-tender.
  5. Add sliced onion, soy sauce, and oyster sauce (if using); stir well and cook for an additional 2 minutes.
  6. Pour in the cornstarch slurry; stir until the sauce thickens and coats the vegetables, about 1-2 minutes.
  7. Drizzle with sesame oil and sprinkle with sesame seeds and chopped green onions; remove from heat.
  8. Serve hot as a side dish or over steamed rice or noodles for a complete meal.

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 90mgCalcium: 80mgIron: 1.5mg

Notes

This stir-fry is versatile; feel free to substitute broccoli with other vegetables like cauliflower or bell peppers, and use different types of oil as preferred. If you want to add more flavor, consider incorporating a splash of rice vinegar or a dash of honey. Store leftovers in an airtight container for up to 3 days in the refrigerator; they can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating. To avoid overcooking, keep the heat high and stir frequently to ensure the vegetables remain crisp.
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