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buffalo chicken salad recipe

buffalo chicken salad recipe

Discover a delicious buffalo chicken salad recipe with bold flavors and fresh ingredients. Perfect for lunch or dinner, customize it to fit your taste today.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb cooked chicken
  • 1/2 cup buffalo sauce
  • 4 cups mixed greens
  • 1/4 cup ranch dressing or blue cheese dressing
  • 1 cup toppings celery, cherry tomatoes, shredded carrots, nuts

Equipment

  • Skillet
  • Bowl
  • Whisk

Method
 

  1. Season chicken with salt, pepper, garlic powder, and paprika.
  2. If frying, heat neutral oil to 350°F and lightly bread chicken with flour or panko.
  3. Fry chicken until golden brown on both sides, about 4-5 minutes per side.
  4. Drain on paper towels.
  5. In a big bowl, layer in your greens.
  6. Add your selected toppings (celery, cherry tomatoes, shredded carrots, etc.).
  7. Combine buffalo sauce with ranch or blue cheese dressing and whisk together.
  8. Drizzle dressing over the salad or toss chicken in the sauce mixture.
  9. Serve immediately or store components separately for later assembly.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This recipe highlights the bold flavors of buffalo chicken mixed with fresh ingredients, providing a satisfying meal option. Customize with your favorite toppings for added variety.
Tried this recipe?Let us know how it was!