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–+ servings
Cajun Beef Rice

Cajun Beef Rice

Spice up your dinner with this Cajun Beef Rice recipe. Packed with bold flavors and easy to make, it’s perfect for busy weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 unit green bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 tsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • 1 cup long-grain rice
  • 2 1/2 cups chicken broth
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • 2 green onions thinly sliced
  • to taste Salt and pepper

Equipment

  • Large skillet or Dutch oven
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Lid for the skillet
  • Chopping board

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and break it apart as it cooks until browned; drain excess grease.
  3. Toss in chopped onion, green bell pepper, and celery; cook for 5-7 minutes until softened.
  4. Stir in minced garlic, Cajun seasoning, smoked paprika, and cayenne pepper; cook for an additional minute.
  5. Add the long-grain rice to the skillet and mix to coat with the beef and vegetable mixture.
  6. Pour in chicken broth, bring to a boil, then reduce heat to low, cover, and let simmer for 20 minutes.
  7. Once the rice is cooked, stir in butter and parsley; season with salt and pepper.
  8. Garnish with thinly sliced green onions before serving.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 650mgFiber: 2gSugar: 2gVitamin A: 8IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This dish is perfect for meal prep; it reheats beautifully and can be frozen for up to 3 months.
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