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–+ servings
Cajun Chicken Delight

Cajun Chicken Delight

Spice up your dinner with Cajun Chicken Delight. A creamy, flavorful dish perfect for busy weeknights or special occasions. Easy to make and pairs beautifully with rice or salad.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup chicken broth
  • ½ cup heavy cream or half-and-half
  • 1 tablespoon honey
  • 2 teaspoons hot sauce
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon light brown sugar
  • ½ teaspoon dry mustard
  • ½ teaspoon oregano
  • A pinch cayenne pepper
  • A pinch red pepper flakes

Equipment

  • Large nonstick skillet
  • Meat mallet or rolling pin
  • Whisk
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Drain the diced tomatoes, reserving about ½ cup of their juice. Whisk together all the sauce ingredients and set aside.
  2. Cut the chicken breasts in half lengthwise, pound to even thickness, season with Cajun seasoning, and coat lightly with flour.
  3. Heat oil in a skillet over medium-high heat, sear chicken in batches for 4-5 minutes per side until golden, and then set aside.
  4. Deglaze the skillet with the reserved tomato juice, add butter and garlic, then stir in flour and cook for 2 minutes.
  5. Gradually pour in the prepared sauce while whisking, bring to a boil, then reduce to a simmer for 5-7 minutes.
  6. Stir in drained tomatoes, cheese, and lime juice. Return chicken to the skillet, spoon sauce over it, and simmer uncovered for 4 minutes.
  7. Garnish with lime wedges and chopped cilantro, and serve.

Nutrition

Calories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 750mgPotassium: 750mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 10mg

Notes

Feel free to swap heavy cream with coconut milk for a dairy-free option. Adjust the spice level according to your preference. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently. For a gluten-free version, replace flour with an almond or cornstarch slurry. The dish is easy to make ahead; just keep the components separate until ready to serve.
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