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Cajun Garlic Chicken

Cajun Garlic Chicken

Discover the perfect blend of comfort and spice with Garlic Butter Cajun Chicken and Cheesy Rotini Pasta a family favorite for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
  • 1 lb rotini pasta
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon Cajun seasoning
  • 4 cloves garlic minced
  • 4 tablespoons butter
  • q.s. Salt
  • q.s. Pepper
  • q.s. Fresh parsley chopped, for garnish

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Whisk
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

  1. Cut the chicken breasts into 1-inch cubes and season with Cajun seasoning, salt, and pepper.
  2. Melt 2 tablespoons of butter in a large skillet over medium heat, add the chicken, and cook for 5-7 minutes until golden brown. Remove and set aside.
  3. Boil salted water in a large pot, add rotini pasta, and cook until al dente. Drain and set aside.
  4. In the same skillet, melt the remaining 2 tablespoons of butter, add minced garlic, and sauté for 1 minute.
  5. Whisk in flour and cook for another minute, then slowly pour in the milk, whisking continuously to avoid lumps.
  6. Bring the mixture to a simmer, thicken slightly, then add shredded cheddar and mozzarella cheeses, stirring until smooth.
  7. Return cooked pasta and chicken to the skillet with the cheese sauce and stir until well coated. Allow to simmer for a few minutes, then garnish with fresh parsley and serve hot.

Nutrition

Calories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 18gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 15mgCalcium: 30mgIron: 15mg

Notes

For added flavor, marinate the chicken in Cajun seasoning and a bit of olive oil for at least 30 minutes before cooking. This dish can be stored in the refrigerator for up to 3 days; reheat with a splash of milk to maintain creaminess. Feel free to substitute the pasta with other shapes and replace the cheeses for variations in flavor. Adjust Cajun seasoning according to your spice preference.
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