Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt, pepper, garlic powder, and Italian seasoning.
- Add chicken to the skillet and cook for 6-8 minutes until golden and cooked through.
- Remove cooked chicken and set aside.
- In the same skillet, melt butter over medium heat, then add minced garlic and sauté until fragrant.
- Stir in the grated Parmesan cheese until well coated.
- Toss the chicken back into the skillet to coat with the cheesy mixture.
- In a separate saucepan, melt butter over medium heat.
- Add Cajun seasoning, smoked paprika, garlic powder, and onion powder, stirring well.
- Pour in heavy cream and bring to simmer, thickening for 3-4 minutes, then stir in Parmesan cheese.
- Season sauce with salt and pepper to taste.
Nutrition
Calories: 350kcalCarbohydrates: 8gProtein: 30gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg
Notes
Feel free to swap heavy cream for half-and-half or coconut milk for a lighter version. You can use shrimp or tofu instead of chicken for a protein alternative. To avoid soggy chicken, do not overcrowd the pan while cooking. Leftovers can be stored in separate airtight containers for up to 3 days. Reheat chicken in a skillet to maintain crispiness. For meal prep, portion the chicken and sauce into individual containers for easy grab-and-go meals.
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