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–+ servings
Cajun Honey Salmon

Cajun Honey Salmon

Discover the bold flavors of Cajun Honey Salmon, a quick and versatile dish perfect for any occasion. Easy to make with pantry staples.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 3 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 fillets salmon
  • 1 tablespoon olive oil divided
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • 2 teaspoons Cajun or Creole seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt adjust to taste
  • 4 tablespoons softened butter
  • 3 tablespoons pure honey
  • for garnish fresh parsley or cilantro leaves (optional)

Equipment

  • Oven-safe skillet or baking dish
  • Mixing bowls
  • Whisk
  • Paper towels
  • Meat thermometer

Method
 

  1. Preheat your oven to 200°C (400°F) and gather all ingredients.
  2. In a small bowl, mix parsley flakes, garlic powder, onion powder, paprika, Cajun seasoning, black pepper, and salt.
  3. In another bowl, combine softened butter and honey until smooth and creamy.
  4. Pat the salmon fillets dry and drizzle olive oil on both sides, then coat them with the spice blend and add lemon juice.
  5. Heat a skillet over medium heat, add olive oil, place salmon skin-side down, and top with the butter-honey mixture.
  6. Bake the salmon in the oven for 10–12 minutes, spooning remaining glaze halfway through.
  7. Remove from the oven and let the salmon rest for a minute before serving.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgSugar: 10gVitamin A: 800IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Use high-quality honey for the best results. Don’t skip patting the salmon dry—it ensures a crispy exterior. Adjust the spice level to suit your family’s preferences. Leftovers can be stored in an airtight container for up to three days or frozen for longer storage. Reheat gently to retain moisture.
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