Ingredients
Equipment
Method
- Melt the butter in a large skillet over medium heat.
- Sprinkle in the flour, Cajun seasoning, and paprika; stir until it forms a smooth paste.
- Cook for about a minute, then slowly pour in the heavy cream and chicken broth while whisking constantly.
- Stir until the sauce thickens slightly and coats the back of a spoon; taste and adjust seasoning.
- Season the salmon fillets generously with one tablespoon of Cajun seasoning.
- In another skillet, heat one tablespoon each of butter and vegetable oil over medium heat.
- Cook the salmon fillets undisturbed for 3–4 minutes per side until flaky and cooked through; remove and set aside.
- Season the shrimp with the remaining tablespoon of Cajun seasoning.
- If the skillet is dry, add another tablespoon of butter.
- Cook the shrimp for 2–3 minutes per side until pink and opaque; remove and set aside.
- Add shredded Monterey Jack cheese and spinach to the creamy Cajun sauce; stir until cheese melts and spinach wilts.
- Return the salmon and shrimp to the skillet; simmer together for 2–3 minutes to meld flavors.
- Serve the salmon and shrimp on plates, spooning over the creamy sauce and garnish with fresh parsley.
Nutrition
Calories: 480kcalCarbohydrates: 12gProtein: 33gFat: 34gSaturated Fat: 20gCholesterol: 175mgSodium: 840mgPotassium: 860mgFiber: 1gSugar: 3gVitamin A: 15IUVitamin C: 6mgCalcium: 20mgIron: 10mg
Notes
You can replace salmon with cod or tilapia for a different flavor. For a healthier option, try using Greek yogurt instead of heavy cream in the sauce. If you're short on time, the sauce can be made ahead of time and reheated before adding the seafood. Make sure to use high-quality Cajun seasoning for the best flavor.
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