Capers Vinaigrette Fish

Discover the tangy delight of Capers Vinaigrette Fish. Quick, elegant, and perfect for any occasion. Elevate your meals with this Mediterranean-inspired dish today.

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Prep Time 10

Cook Time 15

Resting Time 15

Total Time 40

Servings: 4 people

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

1/3 cup Olive oil
3 tablespoons Apple cider vinegar
2 cloves Garlic, crushed
To taste Sea salt and freshly ground black pepper
2 tablespoons Capers, drained
1 Red onion, thinly sliced
2 tablespoons Chopped parsley
750 g Fish fillets

Equipment

Mixing Bowl
Whisk
Large Nonstick Skillet
Tongs or Spatula
Measuring Spoons

Method

Whisk together olive oil, apple cider vinegar, and crushed garlic in a bowl and season with sea salt and black pepper.
Stir in capers, red onion, and parsley, then set aside.
Heat olive oil and butter in a large skillet over medium heat.
Pat fish fillets dry and season both sides with salt and pepper.
Cook fish fillets in the pan, skin-side down if applicable, for 3-4 minutes until golden brown, then flip to cook the other side.
Once done, transfer the fish to a serving platter and spoon the vinaigrette over the top.
Allow the dish to rest for 15 minutes before serving.

Nutrition

Calories: 300kcalCarbohydrates: 6gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

For best results, use fresh, high-quality fish. Pat the fish dry before seasoning to ensure optimal browning.

Letting the dish rest after adding the vinaigrette enhances the flavors. The vinaigrette can be made up to a day ahead; just stir before serving.

Feel free to experiment with different herbs like cilantro or dill, and different fish varieties like cod or salmon.

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