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–+ servings
Caramelized Chicken Berries

Caramelized Chicken Berries

Discover the magic of Caramelized Chicken Berries—a sweet and tangy dish with juicy chicken and bold flavors. Perfect for weeknights or special occasions!
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 4 hours
Total Time 4 hours 22 minutes
Servings: 6 people
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh blackberries, crushed
  • 1 cup olive oil
  • ⅓ cup balsamic vinegar
  • a few drops hot sauce (adjust to taste)
  • 2 tablespoons white sugar
  • 2 tablespoons seasoning for grilled meat
  • 6 pieces chicken breasts (about 1.4 kg total)
  • ⅓ cup cold water
  • 1 tablespoon cornstarch
  • ⅓ cup white sugar
  • ⅓ cup balsamic vinegar
  • 1 cup fresh blackberries

Equipment

  • Grill or heavy skillet
  • Re-sealable plastic bag
  • Small saucepan
  • Whisk
  • Meat thermometer

Method
 

  1. Crush the blackberries in a bowl until they release their juices.
  2. Mix in olive oil, balsamic vinegar, hot sauce, sugar, and seasoning.
  3. Pour the mixture into a resealable bag, add the chicken, and toss to coat.
  4. Seal the bag and refrigerate for 4 to 24 hours, flipping occasionally.
  5. Preheat the grill or stovetop pan to medium heat.
  6. Remove the chicken from the marinade, letting any excess drip off.
  7. If thick, gently pound the chicken to an even thickness.
  8. In a small saucepan, whisk together cold water and cornstarch until smooth.
  9. Stir in sugar, balsamic vinegar, and fresh blackberries. Heat until thickened (about 4 minutes).
  10. Cook the chicken on the grill for 3 to 5 minutes per side, or until the internal temperature reaches 74°C (165°F).
  11. Let the chicken rest for a few minutes before slicing.
  12. Arrange the sliced chicken on a platter and drizzle with the blackberry glaze.

Nutrition

Calories: 390kcalCarbohydrates: 18gProtein: 30gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 300mgPotassium: 470mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

The longer the chicken marinates, the more flavorful it becomes—ideally, marinate overnight.
For a smokier flavor, add smoked paprika to the marinade.
If you have leftovers, store them in an airtight container for up to 3 days.
The glaze can be refrigerated separately and kept for up to a week.
For healthier alternatives, consider baking or air frying the chicken instead of grilling.
Tried this recipe?Let us know how it was!