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–+ servings
Caribbean Cod Curry

Caribbean Cod Curry

Transport your taste buds to the islands with this vibrant Caribbean Cod Curry recipe. Packed with bold spices and creamy coconut milk, it’s easy to make and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 people
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon curry powder
  • 1 tablespoon coconut sugar
  • 2 teaspoons fish seasoning
  • 300-550 g cod fillets or other fish (or substitute with tilapia, monkfish, etc.)
  • 1 tablespoon curry powder
  • 2 teaspoons fish seasoning
  • 1 can (400ml) full-fat coconut milk
  • 1 large tomato or 80ml tomato paste
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon tamarind paste
  • 1 tablespoon fresh or dried parsley
  • 6 sprigs thyme tied into a bouquet
  • 1 teaspoon black pepper
  • 1 teaspoon pink salt
  • 80 ml water
  • 2 tablespoons coconut oil or olive oil
  • optional Scotch bonnet pepper
  • to taste additional fish seasoning, pink salt, and black pepper

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Sharp knife for chopping veggies
  • Measuring spoons and cups
  • Bowl for marinating fish

Method
 

  1. Marinate the fish with curry powder, coconut sugar, and fish seasoning; refrigerate for at least 2 hours.
  2. Sear the marinated fish in coconut oil until opaque and slightly golden; set aside.
  3. Sauté onions, green onions, garlic, and ginger in the same skillet until soft and fragrant.
  4. Add bell peppers and cook until softened, about 5 minutes.
  5. Mix in black pepper, thyme, parsley, and additional seasonings.
  6. Stir in tamarind paste and tomato; mix well.
  7. Pour in coconut milk, water, and optional Scotch bonnet pepper; bring to a boil and then let simmer for 30 minutes.
  8. Incorporate the seared fish back into the sauce and simmer for another 10 minutes.
  9. Serve hot, garnished with parsley or lime, and pair with rice or bread.

Nutrition

Calories: 430kcalCarbohydrates: 25gProtein: 28gFat: 24gSaturated Fat: 18gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

It’s crucial to marinate the fish to enhance flavor, so don't skip this step. Adjust the Scotch bonnet pepper for your spice preference. Leftovers taste even better the next day, making this a great meal prep option. For a lighter version, use light coconut milk and consider baking the fish instead of searing.
Tried this recipe?Let us know how it was!