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Caribbean Pepper Steak

Caribbean Pepper Steak

Discover the vibrant flavors of Caribbean Pepper Steak with tender beef and zesty peppers for a taste of the islands at home Easy to make and delicious
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g beef strips
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • to taste salt and pepper
  • 1 tablespoon soy sauce or Worcestershire sauce (optional)

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Spatula
  • Cooking oil for frying

Method
 

  1. Slice the beef into thin strips.
  2. Slice the onion and bell peppers.
  3. Heat a large skillet over medium-high heat and add a little oil.
  4. Cook the beef strips for about 3-4 minutes on each side until browned.
  5. Remove the beef from the skillet and set aside.
  6. In the same skillet, add the sliced onions and bell peppers and cook for about 5-6 minutes until tender.
  7. Add the beef back into the skillet with the veggies and stir everything together.
  8. Cook for another 2-3 minutes to meld all the flavors.
  9. Season with salt, pepper, and a splash of soy sauce or Worcestershire sauce if desired.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 31gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 580mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For added flavor, marinate the beef strips in lime juice, garlic, and olive oil for 30 minutes before cooking. Feel free to use a mix of colored bell peppers for visual appeal and taste. Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2 months. To reheat, avoid overcooking; a quick sauté in a skillet will help retain texture and flavor.
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