Cheesy Beef Rice

Discover how Cheesy Beef Rice with Garlic Sauce can transform your family dinners into a flavorful and comforting experience. Easy to make and loved by all!

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 people

Calories: 460

Ingredients Equipment Method Nutrition Notes

Ingredients

1 lb ground beef
1 cup long-grain white rice
1 tablespoon Cajun seasoning
½ cup freshly grated Parmesan cheese
2 tablespoons butter
2 cloves garlic, minced
2 cups water or chicken broth
to taste Salt and pepper

Equipment

Large skillet with a lid
Wooden spoon
Measuring cups and spoons
Sharp knife for mincing garlic
Butter

Method

Heat a large skillet over medium heat and add the ground beef.
Break the beef apart with a wooden spoon and cook until browned, adding Cajun seasoning.
Push the beef to one side of the skillet and add the rice to the other side, toasting for 1-2 minutes.
Mix the rice with the beef and add water or chicken broth.
Bring to a boil, then reduce heat to low, cover, and simmer until rice is tender (about 15 minutes).
Remove from heat and stir in butter and freshly grated Parmesan cheese until melted.

Nutrition

Calories: 460kcalCarbohydrates: 38gProtein: 24gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 75mgSodium: 605mgPotassium: 542mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 15mg

Notes

Feel free to swap ground beef for turkey or chicken for a leaner option.
Brown rice may be used instead of white rice for added fiber.
For a spicy kick, add jalapeños or hot sauce.
Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months—just be sure to add a splash of liquid when reheating!