Ingredients
Equipment
Method
- Gather all your ingredients.
- Season the pounded chicken breasts generously with garlic powder, onion powder, dried oregano, salt, and pepper.
- Dip each chicken piece in the beaten egg, then press firmly into the breadcrumb mixture until fully coated.
- Heat olive oil in a skillet over medium heat.
- Fry the breaded chicken for 3–4 minutes per side until golden brown and cooked through, or bake at 400°F for 15–20 minutes, flipping halfway.
- Toast your bread lightly if you prefer extra crunch.
- Spread a layer of marinara sauce on the bottom slice of bread.
- Place the cooked chicken on top of the marinara sauce.
- Add one or two slices of mozzarella cheese on top of the chicken.
- Broil for 1-2 minutes until the cheese is melted and bubbly.
- Finish with fresh basil or arugula for added flavor.
- Assemble the sandwich and enjoy!
Nutrition
Calories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 6mgCalcium: 25mgIron: 15mg
Notes
For a lighter option, grill the chicken instead of frying. Feel free to use whole wheat breadcrumbs for a healthier version. You can store leftover components separately in airtight containers; the chicken lasts 3–4 days in the fridge. Customize your sandwich with toppings like caramelized onions, roasted red peppers, or pesto for added flavor. This recipe is versatile; for a gluten-free version, use gluten-free breadcrumbs and buns or wrap the chicken in lettuce.
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