Ingredients
Equipment
Method
- Rinse the grapes under cold water and pat them dry.
- Slice the grapes in half.
- In a mixing bowl, combine softened cream cheese with plain Greek yogurt.
- Add a drizzle of honey or a sprinkle of brown sugar for sweetness and a splash of vanilla.
- Whisk the mixture until smooth, stirring out lumps if necessary.
- Gently fold in the halved grapes without squishing them.
- For added protein, optionally shred and mix in cooked chicken.
- Chill the mixture for about 30 minutes to let flavors meld (optional).
- Before serving, sprinkle chopped pecans or walnuts on top, optionally toasted.
Nutrition
Calories: 225kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 60mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 6mgIron: 2mg
Notes
This grape salad can be served as a refreshing side dish or a light dessert. Experiment with seasonings such as cinnamon or almond extract for added flavor depth. For a healthier version, consider using low-fat yogurt and cream cheese. The salad is best enjoyed chilled, and leftovers can be stored in the fridge for up to three days.
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