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–+ servings
Chicken Zucchini Medley

Chicken Zucchini Medley

Discover a vibrant and flavorful Chicken Zucchini Medley recipe perfect for busy weeknights or casual gatherings. Ready in 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g Chicken breast fillets sliced into thin strips
  • 2 medium Zucchinis sliced into rounds
  • 200 g Cherry tomatoes halved
  • 1 medium Onion thinly sliced
  • 2 cloves Garlic minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Herbes de Provence
  • to taste Salt
  • to taste Pepper

Equipment

  • Large skillet
  • Cutting board
  • Wooden spoon
  • Sharp knife
  • Measuring spoons

Method
 

  1. Wash and slice the zucchinis into thin rounds. Halve the cherry tomatoes and set aside. Thinly slice the onion and mince the garlic.
  2. In a large skillet, heat one tablespoon of olive oil over medium heat. Add the sliced onion and minced garlic, stirring until they turn translucent and fragrant.
  3. Add the chicken strips to the skillet, spreading them out to brown evenly. Cook for about 5 minutes until golden and cooked through.
  4. Toss in the zucchini rounds and cook for another 5 minutes, stirring gently to combine.
  5. Add the cherry tomatoes, herbes de Provence, salt, and pepper. Let everything simmer for 10 minutes on low heat.
  6. Serve hot, accompanied by rice, pasta, or a slice of crusty bread.

Nutrition

Calories: 310kcalCarbohydrates: 12gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 75mgSodium: 300mgPotassium: 650mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 30mgIron: 1.5mg

Notes

Feel free to substitute zucchini with yellow squash or replace chicken with tofu or chickpeas for a vegetarian version. For an extra layer of flavor, deglaze the pan with a splash of white wine after browning the chicken. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently to maintain the texture.
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