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–+ servings
Chicken Zucchini Medley

Chicken Zucchini Medley

Discover a vibrant and healthy Chicken Zucchini Medley recipe perfect for weeknight dinners. Quick, flavorful, and easy to make in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g chicken breast
  • 2 medium zucchinis
  • 200 g cherry tomatoes
  • 1 onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon herbes de Provence
  • to taste Salt
  • to taste Pepper

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Mixing spoon
  • Measuring spoons

Method
 

  1. Wash and slice your zucchinis into thin rounds and cut the cherry tomatoes in half.
  2. Thinly slice the onion and mince the garlic.
  3. In a large skillet, heat one tablespoon of olive oil over medium heat and sauté the onion and garlic until translucent.
  4. Add the thinly sliced chicken to the skillet and cook for about 5 minutes until golden brown.
  5. Stir in the zucchini slices and let them soften for about 5 minutes.
  6. Add the cherry tomatoes and sprinkle the herbes de Provence over the top. Season with salt and pepper and let simmer for another 10 minutes.
  7. Serve hot, garnished with fresh parsley if desired.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 28mgCalcium: 30mgIron: 1.5mg

Notes

Try swapping zucchinis for yellow squash or bell peppers if unavailable, or use turkey or tofu instead of chicken for variety. Store leftovers in an airtight container in the fridge for up to three days, and reheat gently to preserve texture. Avoid freezing due to zucchini’s high water content. To enhance the dish, you can deglaze the pan with a splash of white wine after browning the chicken for extra flavor.
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