Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat.
- Add diced onions and bell peppers, cooking for 4-5 minutes until softened.
- Stir in minced garlic and ground beef; cook until browned and crumbled.
- Drain excess fat if needed.
- Add chili powder, cumin, paprika, oregano, salt, and pepper; toast for 1 minute.
- Stir in kidney beans, diced tomatoes with juice, tomato sauce, and optional water or broth.
- Bring to a boil, then reduce heat and simmer uncovered for 30-40 minutes, stirring occasionally.
- Serve hot in bowls with toppings of your choice.
Nutrition
Calories: 360kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 15mg
Notes
For a leaner version, substitute ground beef with ground turkey or chicken. Consider adding a splash of hot sauce or cayenne pepper for extra heat. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Enhance flavor by browning ground beef in a separate pan before adding it to the pot. Garnish with sour cream, shredded cheese, or avocado slices for added taste and texture.
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