Equipment
Nutrition
Calories: 480kcalCarbohydrates: 50gProtein: 32gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 850mgFiber: 6gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 8mgIron: 25mg
Notes
For a milder dish, swap Scotch bonnets with jalapeños or omit them. Leftovers keep well in the fridge for up to 3 days; flavors improve over time. To reheat, warm gently on the stovetop, adding a splash of water if needed. You can double the recipe for a larger gathering; just ensure you have a pot large enough for the increased volume. Consider garnishing with fresh thyme sprigs before serving for a touch of color.
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