Ingredients
Equipment
Method
- Pat the chicken dry with paper towels and season with salt and pepper.
- Heat oil in a large pot over high heat; brown chicken thighs skin-side down for 4–5 minutes and then flip for 1 minute. Transfer to a plate.
- Lower heat to medium-high and sauté onions until translucent, then add garlic and ginger for 30 seconds.
- Add coriander, cumin, turmeric, and cayenne to the aromatics, stirring to bloom the spices.
- Pour in coconut milk and crushed tomatoes, returning chicken to the pot and spooning sauce over it.
- Simmer gently for 10 minutes covered, then remove lid and simmer for another 20 minutes.
- Stir in lemon juice and half the cilantro; taste and adjust seasoning if needed. Serve with rice or flatbreads.
Nutrition
Calories: 390kcalCarbohydrates: 14gProtein: 24gFat: 30gSaturated Fat: 18gCholesterol: 107mgSodium: 460mgPotassium: 620mgFiber: 3gSugar: 4gVitamin A: 720IUVitamin C: 5mgCalcium: 38mgIron: 2mg
Notes
For variations, use olive oil instead of coconut oil or swap chicken with chickpeas for a vegetarian option. This dish keeps well in the fridge for 3–4 days and can be frozen for up to 3 months. Reheat gently to avoid splitting the sauce, and consider adding vegetables like bell peppers for extra nutrition.
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