Ingredients
Equipment
Method
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Place the cod fillets on the baking sheet, season with salt and pepper, and dot with 1 tablespoon of butter. Bake for 10 minutes, flip, and bake for an additional 8-10 minutes until flaky.
- Boil the cubed potatoes in salted water until fork-tender, then drain and let cool slightly. Mash the potatoes in a bowl until smooth but textured.
- Crumble the cooled cod into the mashed potatoes, then add green onions, parsley, thyme, curry powder, mustard, and remaining melted butter. Mix gently, being careful not to overmix.
- Shape the mixture into discs, lightly coat both sides with flour.
- Heat oil in a skillet over medium-high heat and fry the fritters for about 5 minutes per side, or until golden brown. Drain on paper towels.
- In a small bowl, whisk together mayonnaise, hot sauce, mustard, and parsley for the spicy mayo. Adjust the spice level as desired.
Nutrition
Calories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 350mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 10mg
Notes
For a healthier twist, you can bake the fritters instead of frying them. Lightly spray them with oil and bake at 200°C (400°F) for 20 minutes, flipping halfway through.
If you're out of fresh herbs, feel free to use dried ones—just halve the amount needed.
To enhance the flavors, consider adding a pinch of smoked paprika to the fritter mixture or grate zucchini into the mix for added moisture and fiber.
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